10 Degree Shift

"You become the sum of the five people you spend the most time around." Heard this quote before? Jim Rohn made it famous but where does it come from and is it scientifically provable?

Today's podcast guest Nick Buettner from Blue Zones discusses the findings his brother Dan and their team of researchers and National Geographic documentary crew found out the truth.

Tune in to hear how the world’s longest lived people deliberately commit five friends for life and how research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. Read more about the Blue Zones here https://www.bluezones.com/

Why is it that some workplace cultures and teams have a great vibe and engaged employees and another workplace in the same industry with similar demographics has high employee turnover, absenteeism and bullying and stress claims?

In this episode featuring Marlon De Cruz, founder of Bistec Global we delve into Shared Values, how culture cannot be copied and he and his team have built trust through their shared values and 10 commandments as well as finding out what each individual staff member really values - something they call Bistec Hearts - matters.

You can contact Marlon via LinkedIn.

On today's episode of the 10 Degree Shift host AJ dives in with leadership coach Sobia Zafar about the element of Clear Purpose.

Do we need a clear purpose? What does it mean to have a purpose?

Is kindness and compassion enough? How has Covid-19 served us?

Should we be concerned if we haven't found a clear purpose yet?

You can follow Sobia on LinkedIn here.

In this episode of The Ten Degree Shift, host AJ talks to chiropractor, osteo, yogi and spiritual devottee Dr Gerry Rosanove about his personal passion and why as well as why we need to come back to the present, return to ourselves and combine interconnectedness with nature more than ever if we want to thrive in future.

Dr Rosanove shares a simple, practical standing and breathing technique you can practice anywhere anytime to bring you back to the now and align your body, mind and spirit. You can connect with Dr Rosanove on LinkedIn or his website www.movingforlongevity.com

Dave Clare is on a mission to help leaders evolve and stay relevant so their people love working for them. In this podcast episode we dive into what makes leadership simple. From his research into 25 companies Dave discovered 4 common challenges which we delve into in this podcast.

He discusses how "Strategy is born from culture" and how by making small 10 degree shifts that a company can evolve and become more sustainable and thrive over the long term.

You can find out more about Dave at his website www.daveclare.com

Ronan Leonard is an anti-careerist and he doesn't like settling for a job that compromises his values.

From his story of working on a cruise ship that sank to his current reality as a leadership and education expert, Ronan has seen the good and bad of leadership.

In this interview we delve into Ronan's work as a consultant where he focuses on proving how to increase engagement within businesses will drive greater accountability, trust, and growth.

Connect and follow Ronan at https://www.linkedin.com/in/ronan-leonard/

"No one ever made anything great of themselves without taking a great leap!"

If you want to learn more about getting out of your comfort zone, build a great team and a company that puts people first then tune into this fascinating interview.

Michael is the Owner & Managing Director Australian success story company Kez's Kitchen based in Victoria, Australia. As MD Michael leads a team of senior managers and a staff of 100+ in a very hands on way which has been a very conscious approach to allow the individuals and his teams grow.

In this podcast we discuss the value of moving more, health and wellbeing of leaders, finding the balance in life and how as a leader he has learnt to step away and let people do what they do best.

You can contact Michael here https://www.linkedin.com/in/michael-carp-3858a142/

Can micro changes in behaviour lead to major transformation? Tom Bosna believes so.

As Managing Director of Pinnacle Health in Melbourne, Tom is on a mission to inspire healthy change through shifts in habits. He’s totally speaking my language!

Tom’s a prime example of how we really can achieve wellness at work. You can connect with Tom here on LinkedIn.

Is it possble to grow a forest in an areas as small as a carpark? Apparently so. Edwina is creating greening corridors and connecting people to community and land with her awesome work. Tune in here.

Dani is a bee advocate with a passion for educating bee lovers and beekeepers on actions to help bees that ultimately conserve, regenerate and sustain our environment for all living beings. Tun in to hear how you can take more ‘time to bee’ no matter where you’re at right now. Tune in here.

Marissa is one of those people who also sees the glass as full, she chooses to find the positive and seek out solutions always in her business and life. With over 10 years + experience in the online marketing world Marissa specialises in teaching entrepreneurs, creators and service-based business owners how to lighten their workload and leverage their content to create additional income streams while they scale their business.

In this episode we discuss the small shifts Marissa has made in her life, her health and her business as a result of discovering the concept of the 10 Degree Shift. Listen to our chat here.

Find out more about Marissa and check out her podcast here marissaroberts.com

Coming soon - the 10 Degree Shift Online Training Program - visit www.alexandrajoy.com.au to discover how you can start applying shifts to your life and make a change for the better like Marissa did!

Kim-Cherie Davidson is a yogi, writer and connector who helps women move through menopause naturally and with ease.

A participant in the 10 Degree Shift Program, KC shares her journey making small shifts that have added up to huge changes in her life and wellbeing.

Tune in to hear more about how she shifted weight, inches, habits and self-criticism through the program here.

You can find out more about her Moving Into Wisdom Program for women here.

Leadership in 2022 and beyond is a whole new ball game.

In this episode I talk to non-executive board director Sam Martin-Williams about what  leadership we will need for the future of work. 

Sam has over two decades of board experience in highly regulated logistics, infrastructure, resources, financial  services, health and education Sam has a strong track record in transforming  business by providing deep people, culture and risk governance advice  to companies facing disruption. Tune into our conversation here.

In this episode we discuss the evolution of leadership and insights from  our white paper about Conscious Human Leadership which you can download  here.

Business owner, wife and mum to teenage boys, Kelli Mason is no stranger to the hustle and bustle and stressors of everyday modern life. And yet she has embraced the 10 Degree Shift Program and continues to make small incremental shifts every week to create a better, happier, healthier life now and for the future.In this episode I ask Kelli to share what motivates her to keep learning and growing, what have been some of her biggest hurdles to making shift happen and how she has been able to make change stick.

Kelli’s journey to self improvement started over five years ago and the 10 Degree Shift has What I love most about Kelli’s transformative journey are her mindset shifts and the fact that she now shares and inspires others to do the same.

She is one impressive woman, and her results are impressive - I hope you enjoy hearing from this powerhouse woman!