The 10 DEGREE SHIFT

Teams Program

Leader, is your team living and working well and likely to stay with you long term?

Creating a great team takes more than just becoming productive. Creating healthy, engaged and resilient workplace is becoming more pressing for leaders than ever in today's rapidly changing and increasingly fragmented work environment. 

Perhaps you’ve been watching Dan Buettner’s Netflix series “Live to 100” where he explores the Blue Zones, the populations that live the longest and are the healthiest, happiest and most engaged around the world. We can learn a lot about the health, happiness and engagement of our team culture through the Blue Zones lense if we just apply some simple, cost effective, sustainable shifts. 

➡️ Based on the Blue Zones research and adapted for workplaces, the 10 Degree Shift Teams Program is a simple, online learning program that will help your team members make small shifts in their personal and professional life that will improve their wellbeing and build a more sustainable culture that can become your competitive advantage in the marketplace!

10 Degree Shift is a 12 week program with a simple, sustainable shift each week to upgrade your team members health & wellbeing, get out of overwhelm and get into flow for a smoother, more joyful work and life experience.

Are you a leader looking to support your people?

The 10 degree shift program allows you to provide support, training, learning and development, insights and research to support your people to perform at their peak and love their life in the process.

In just 1 hour a week your team members will focus on one small shift a week to help them manage their stress, develop healthier habits, build a strong tribe vibe, develop a strong purpose and feel safe to have courageous conversations. It’s a WIN WIN opportunity.

  • “I’m always looking for ways to lower stress and improve my mindset and when I came across the 10Degree Shift I knew it was something that would help me on my journey to health and happiness. It’s helped me build confidence, take action and feel so much better, lighter, happier, more content.”

    — Kelli Mason

  • “During the 10 Degree Shift Program my successes included shedding 4 kilograms of weight, feeling more calm and less overwhelmed at work and lengthening my breath and exhale exponentially.”

    — Kim-Cherie Davidson

  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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I’ve been working closely with busy leaders and their teams for over two decades to help them gain more clarity, build their personal habits, get back more time in their calendar and boost their energy so they feel on top of the world. 

So far, the results have been amazing. Members get more focused, reduce their overwhelm and stress, feel more positive and in control and achieve greater work life balance. Teams start speaking more confidently, they get healthier together and they form solid bonds together even if working from home.

I’d like to work with a few more teams to help them do the same.

One time payment on invoice for up to 10 employees is only $2250 + GST - inquire here.

Here’s exactly what we cover each week in
The 10 Degree Shift:

The 10 Degree Shift program gives your team:

  • A process to help you and your team members make permanent change simple in your personal and professional worlds to take back your life in your own hands

  • You’ll experiment with one small shift each week to test what works best for your workstyle and lifestyle

  • A weekly video and short written lesson along with resources to help you take focused action  

  • OPTIONAL EXTRA - A live group call every month to help you build momentum and get accountability to keep flowing and growing with your SHIFT Coach

  • Recipes, meditations and tip sheets to try, share and reuse over and over

How the program works:

  • The Welcome Week

    You’ll all get clear instructions and some things to ponder and goals to consider to get you in the right mindset before we get underway

  • The Shifts

    You’ll follow the step by step shifts each week for 10 weeks from home in just 10-15 minutes a day or 1 hour a week (we recommend a weekly check in call with your team)

  • The Support

    OPTIONAL EXTRA You can add on a monthly group coaching call to help you and your team get laser focused on team goals, get into implementing and flow

  • The Wrap Up

    The Wrap Up – A final celebration call to retest, measure and review your achievements as well as focus on your next steps.

We give you everything you need to make these shifts easy and enjoyable as you make them, including meditations, recipes, and exercises that make you feel good and encourage you to keep going!

This is a personal leadership & wellbeing foundation program for teams to take together - whether you are a team of 5 or 50, you’ll love the focus on all aspects of your life and especially your mindset. 

AJ is an NSW Government Approved supplier.

Meet AJ

Alexandra Joy, AJ, is a 10 times published author, creator of the Daily Uptimism card decks and the custodian of the sacred valley rainforest and retreat centre The Valley of Joy.

AJ has been working with CEO's, leaders and conscious people who want to be more healthy, wealthy and wise without the stress and struggle for over 15 years. A former large corporate company Director with an MBA, AJ is no stranger to the pressures that corporate life, career, investing and business travel can put on the joy of life.   She began her journey to healing and experienced profound awakenings in India and Australia helping her overcome challenges with autoimmune disease, adrenal fatigue, emotional trauma and dysplasia through yoga therapy, meditation, forest bathing and doing the deep inner work to raise her consciousness.  

Now non-medicated and symptom-free and trained as a yoga teacher, yoga therapist, hypnotherapist, Wannai women’s lore student, NLP Practitioner and coach, AJ helps humans all over the world to find vibrant wholeness, joy and raise their vibration with the help of her 10 degree shift program.

Meet Your Shift Coaches

  • Nosh Darbari

    Internationally experienced tech product leader, instructional designer, and facilitator Nosh Darbari is a lifelong learner with a curious mind and is passionate about crafting better experiences using Human Centred Design along with other strategies and methodologies. 

    With an eye for detail, effective communication skills, and a high degree of Emotional Intelligence, Nosh thrives on simplifying experiences and helping people free up their time so they can focus on high-value actions.

  • Kim-Cherie Davidson

    Communications and engagement expert Kim-Cherie Davidson has more than 15 years’ experience in media, not-for-profits and mentoring.

    KC’s passion lies in being a conduit for heart-centred, community-enhancing people, projects and organisations.

    She uses her skills coupled with compassion, courage and integrity to guide them to develop, grow and shine.

  • Kelli Mason

    Kelli is a Community Services Business Owner, Wife, and Mum to 2 teenage boys who can certainly relate to the day-to-day stressors of life. Kelli’s journey of self-improvement started over 5 years ago and she’s always looking at ways to improve, learn and grow. This certainly shows in Kelli’s life and business as she continues to show up for herself and everyone else.

    Kelli’s CrossFit Community Tribe also compliments her journey while she continues to improve her mental health, strength, wellbeing and be a cheerleader for her fellow gym buddies. Kelli says the 10 degree shift program is exactly what her life needed, and that small incremental shifts is a lifestyle that she can continue to embrace no matter what is thrown her way.

  • Belinda Wallis

    Life coach, intuitive empath, author and speaker Belinda Wallis provides clarity around issues and simple exercises, perspectives and actions to take to improve your quality of life.

    Belinda copes well with being thrown in the deep end, taken out of her comfort zone and learning new concepts and applications and her leadership style is by facilitation, inclusive and collaborative.

  • Desley Barrett

    Desley’s work life has always been in HR/Payroll & Finance but her passion has always been, being a positive light to those around her. She originally started out in sport and was quite successful, as a player and coach, which taught her so much about team work and wanting everyone to achieve and be their best. She loves winning in a healthy, collective way.

    Desley is a trained Yoga teacher who loves inspiring and cheering people on and wants them to win at life. She loves self development and continues to learn and grow and inspire others to do the same.

Frequently Asked Questions

  • The program is available on demand as a self paced study and participants have access to the learning materials for the entire lifetime of the program and can jump back in any time that suits them.

  • We cover one shift each week, with video and written lessons along with resources to help you take action.

    There’s a live call each with AJ and the Shift Coaches, and you can watch the recordings if you can’t join in live.

  • The simpler the actions are, the easier they are to do, and that’s why I designed the entire program to be small, sustainable shifts you can do no matter what your current life circumstances or health is like.

    In this program, there’s no pressure. There’s no winning and losing. No pass or fail. Just small steps forward with plenty of support and encouragement from people who understand exactly what you’re going through.

    We give you everything you need to make these shifts easy and enjoyable as you make them, including meditations, recipes, and exercises that make you feel good and encourage you to keep going.

    You can do this, because we’re doing it together.

  • Ask away! You can email me any time at aj@alexandrajoy.com.au

Ready for you and your team to get out of overwhelm, feel great and gain more joy and connection individually and as a team?

One payment includes membership for up to 10 employees, that’s only $225 per person!

D I S C L A I M E R

Alexandra Joy and UQ Power Pty Ltd cannot and does not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training.

You should know that all products and services offered by our company are for educational and informational purposes only. None of our programs, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice.

You alone are responsible and accountable for your decisions, actions and results in life, and by registering for any of our programs you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

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